You’ve probably seen our catch phrase: Keeping Your Body in Balance, but what does balance mean when it comes to your body? Especially at this hectic time of year, with the holiday just over and the new year just beginning, understanding this question is especially important.
I had always thought that the whole Mo-vember thing was just an excuse for guys to not have to shave. It wasn’t until 2 years ago when I did my first Movember posts I had always thought that the whole Mo-vember thing was just an excuse for guys to not have to shave. It wasn’t until 2 years ago when I did my first Movember posts...
October is National Chiropractic Month and today, October 16, 2019 is World Spine Day! I’ve been intending to get back to posting online and today seems like the perfect day to start. This also marks the 1 month anniversary (or maybe monthiversary) of opening my new practice in Lindon, Utah! I love being here and I’m so grateful for the office I was blessed to find.
In my church, we are encouraged to fast (or refrain from eating and drinking) for a 24 hour period once a month. Generally, we hold this fast on the first Sunday of the month and each person can chose to participate or not. We do this for spiritual reasons, but the research in recent years have confirmed that there are definite health benefits from periodic fasting.